WELCOME TO THE

FOOTWORK TRAINING SYSTEM

NOT JUST ANOTHER OUTDATED "ONLINE TRAINING SYSTEM"

TAKE YOUR GAME TO THE NEXT LEVEL

THIS IS THE FUTURE OF footwork training

THE WORLD'S FIRST EVER FOOTWORK TRAINING SYSTEM FOR BASKETBALL PLAYERS

Micah Lancaster’s Checklist Training System approach is globally acclaimed. His creation of the world’s first ever Footwork Training System for basketball players along with the Footwork Training GRIPMAT is revolutionary. Now, with the completion of the Footwork Training System App, this incredible Footwork Training GRIPMAT will soon be used by all future basketball prodigies around the world.

PURCHASE THE APP AND GET A FREE GRIPMAT EACH AND EVERY YEAR!!! 

($4 PER WEEK AND A FREE GRIPMAT ALL INCLUDED

IN THE FOOTWORK CHECKLIST SUBSCRIPTION)

 

ASSIGNMENTS EVERY MONTH

Micah Lancaster's Checklist approach allows you to experience 4 footwork training assignments every month, putting the guess work behind you. 

VIDEO & AUDIO TUTORIALS

NBA Skills Trainer, Micah Lancaster teaches every method with the detail that he is known for around the world, making sure you understand exactly how to perform each method and exactly how its going to help you enhance your game!

TAILORED TO YOUR LEVEL

The Checklist approach doesn't ask you who you are and what you need. It is designed to make sure you get what every player needs in the realm of footwork. The "Needs Work" folder allows you to try advanced, necessary footwork, and simply keep it in your reminders to try it again.

customized to your schedule

Only have 20 minutes available? Do one checklist item. Have more time available? Then check another one off your list. This type of approach takes all the guesswork and pressure off, allowing you to simply keep progressing with your skills.

TRACK YOUR PROGRESS

Our history tab will allow you to keep track of your favorite drills, and the ones you specifically feel you need to spend more time on, putting the checklist process completely in your control.

just you and your gripmat

When subscribing to your training partner, the Footwork Training Checklist App, you will receive the Footwork Training GRIPMAT for FREE (see details bellow or in the store)! The assigned workouts are custom tailored so you can train on your footwork GRIPMAT with no other partners needed!

subscribe

All our Footwork Training Subscriptions include access to Micah's Footwork Checklist membership (normally $50/month)

AND a FREE GRIPMAT delivered* to your doorstep every single year!!!

with small GRIPMAT

$149/year

$3 PER WEEK FOR THIS FOOTWORK CHECKLIST SUBSCRIPTION INCLUDING A (DELIVERED*) FREE SMALL GRIPMAT FOR KIDS

with regular GRIPMAT

$199/year

$4 PER WEEK FOR THIS FOOTWORK CHECKLIST SUBSCRIPTION INCLUDING A (DELIVERED*) FREE REGULAR FOOTWORK GRIPMAT

with LARGE GRIPMAT

$199/year

$4 PER WEEK FOR THIS FOOTWORK CHECKLIST SUBSCRIPTION INCLUDING A (DELIVERED*) FREE FOOTWORK XL GRIPMAT