WELCOME TO OUR MICHIGAN BASED SKILL LAB WORLD HEADQUARTERS
PERSONAL TRAINING WITH YOUR CHOSEN SKILL TRAINER
Our trainers have been handpicked from around the US to direct training at our World Headquarters in Grandville, Michigan. Each has experience working with NBA players, each has gone through extensive training within Micah Lancaster's I’m Possible’s Trainer Certification program, and each is available to work with you. All you have to do is choose which one you'd like to to work with.
AS FEATURED ON
game. changed. with personal training.
Micah Lancaster is the global authority on basketball Skill Enhancement trainer certifications.
And all of our trainers are certified by Micah and ready to work with you.
why our personal training membership
The most common training mistake is to find a personal trainer and cram as many workouts into a week as possible. This often happens in the "off-season" or a few weeks before a tryout.
As one of the world-leader's in basketball skill enhancement, we know how to get players to the next level. This comes from not only enhancing your skills through our training program, but also spacing your personal training sessions out in a manner that serves long-term growth.
Our Personal Training Membership is built on a better process and schedule:
Bottom line - three workouts per month over a year is much, much, more beneficial than cramming 36 workouts into an off-season.
What is Personal Training?
Personal training means "personal attention" and focusing on each individual's personal weaknesses. While many people get caught up in the "private training" mentality, 1-on-1 doesn't mean better quality. In fact, our personal training sessions may include up to 1-3 additional players to enable more effective workouts.
the personal training membership includes
- 3 Personal Training workouts per month
- Access Micah Lancaster's I'm Possible Checklist Training System App
- Receive workout log records of every workout accomplished with your trainer complete with video examples
- No contracts. Cancel anytime.
personal training workouts (3 per month)
After you choose your Skill Lab trainer, you will receive 3 personal sessions per month. Valued at $300, the cost of the Personal Training membership is only $200/month.
Upon registration, your trainer will contact you to set up your first workout and the rest is simple communication between you and your trainer to make sure you stay on the right path and make the most of your personal training sessions.
free access to micah's checklist training app
The Micah Lancaster Checklist Training App is what our trainers use to document your training journey. After each of your workouts with your trainer, your trainer will check off the skills that you accomplished, allowing you to go back and review the skills on your own.
Not only does this allow your trainer to stay organized in your process, but it allows you to train on your own and get extra work in as well. This training app, loaded with more than 600 skills and methods, is normally $199 per year, but comes free with your Personal Training membership!
WHAT THE NBA HAS TO SAY
"Micah Lancaster has some of the most amazing workouts I’ve ever seen.
There are no limits to his imagination to get you better!
Training with Micah and the training tools he uses is more than just routine training.
It's game time, unpredictable repetition."
#2 Pick in the 2010 NBA Draft
MICHIGAN'S BEST TRAINING IS HERE
Located in West Michigan, we've worked with NBA Champions. NBA All-Stars. Rookie of the Year winners.
A Most Improved Player. And an entire NBA team
GRAND RAPIDS, mi
world-renowned skill enhancement training
3498 Fairlanes Ave SW, Grandville, MI 49418
All training at the Skill Lab World Headquarters is developed by Micah Lancaster: NBA Skills Coach, innovator, and native of Grand Rapids, Michigan.
Victor Oladipo Wins NBA’s 2018
Most Improved Player
In May of 2017, Micah Lancaster was hired to direct Victor Oladipo’s off-season Skill Enhancement training. After 13 weeks of training over 300 skills and methods with I’m Possible, Victor became a first time All-Star and was voted the NBA’s Most Improved Player.
Scottie Pippen Talks Micah Lancaster
WORLD-LEADING & MICHIGAN'S BEST SKILL TRAINING
LEARN MORE ABOUT OUR TRAINING