Footwork Checklist App
- 48 footwork training assignments per year, 4 per month
- Receive $199 in MLXT Store Credit for Training Tools
- Mark your favorites for more repetition
- Mark the assignments that need more work
- Completely flexible around your schedule
WHAT WILL YOU GET WITH YOUR CREDITS?
HOW EACH CHECKLIST APP WORKS
YOUR TRAINING, YOUR SCHEDULE
Only have 20 minutes to train? Just complete one checklist assignment. Have more time available? Simply check as many training assignments off your list as you can, all on your schedule. Micah Lancaster’s approach takes all the guesswork and pressure off, allowing you to simply focus on your training progress.
TRAINING THAT EVOLVES WITH THE MODERN GAME
Micah didn’t stop at customized training. Because the modern game evolves every single day, he’s also designed his entire training system to guarantee you’ll always get the exact training you need as your game continues to improve and evolve
TRACK YOUR PROGRESS, TAKE NOTES, SET REMINDERS
From Micah’s most basic training drills to his most advanced, all are essential. Each checklist app allows you to track your training progress, take detailed notes, and set personal reminders using app tabs like “History”, “Needs Some Work”, and more. Micah has made it easier than ever to come back and master every game-changing skill as often as you want, putting the checklist process completely in your control.
NEW TRAINING ASSIGNMENTS EVERY MONTH
The Checklist Training System allows you to experience new training assignments every month, putting the guess work behind you.
ELITE TRAINING, CUSTOMIZED TO YOUR SKILL LEVEL
Every year, Micah successfully trains every skill level, from the youngest players to best of the best in the NBA.
No matter your age, skill level, or what your current game looks like, Micah’s Training Checklist approach is fully customized to meet all of your personal training needs, delivering game-ready results today.
HIGHLY DETAILED VIDEO & AUDIO TUTORIALS
Throughout every tutorial in each training checklist, Micah teaches you each of his methods with the painstaking detail he’s known for around the world. You’ll understand exactly how to perform and improve each training method, and, why each item on the checklist is going to change your game!
NO PARTNER? NO PROBLEM.
With the training checklist system, Micah literally IS your training partner and coach. He’s designed every single assigned workout in his checklist to give you truly world-class training, all on your own.