THE shooting checklist heavy ball
A common error in shooting comes from players over-emphasizing the "flick of their wrist", to the point that they extend through their wrist before they have completed the extension of their elbow. By using the Heavy Basketball, the added weight of the ball will naturally enforce the correct order of the shooting motion, by forcing players to fully press through their elbow before extending through their wrist.
In that process, players will not only make their shooting motion more efficient, but they will also experience an increase in range and overalL strength with their shot.
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